A) They often last a long time.
B) They keep you from functioning effectively.
C) They are intense.
D) They are a product of your beliefs.
E) All of the above are true of debilitative feelings.
Correct Answer
verified
Multiple Choice
A) mixing up all the feelings you have.
B) expressing more than one feeling.
C) sharing what you feel and what your partner feels, too.
D) all of the above.
E) none of the above.
Correct Answer
verified
Multiple Choice
A) emotions and behavior.
B) interpretation and intention.
C) longevity and interpretation.
D) intention and intensity.
E) intensity and duration.
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verified
True/False
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verified
Multiple Choice
A) as if they themselves were having these feelings.
B) by showing the opposite feeling.
C) by showing more intense feelings than the volunteers.
D) with no emotion at all.
E) with pity for the volunteers.
Correct Answer
verified
True/False
Correct Answer
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True/False
Correct Answer
verified
Multiple Choice
A) Anglos don't show love as much as Zunis.
B) Zunis emphasize listening over talking.
C) Zunis encourage their children to freely express intense emotions.
D) Zunis feel emotions less intensely than Anglos.
E) all of the above were mentioned by the reading.
Correct Answer
verified
Multiple Choice
A) I shouldn't have pushed so hard.
B) I'll make her neurotic.
C) I'll never be able to make her see my side.
D) I can't get anyone to listen to me.
E) All of the above could be examples of self-talk.
Correct Answer
verified
Multiple Choice
A) the ability to understand and manage one's own emotions and be sensitive to others' feelings
B) the ability to share multiple feelings
C) the ability to accept responsibility for our feelings
D) the ability to change negative self-talk to positive
E) a measure that indicates you have a large emotional vocabulary
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) causation.
B) helplessness.
C) catastrophic expectations.
D) approval.
E) shoulds.
Correct Answer
verified
Multiple Choice
A) Accept responsibility for your own feelings.
B) Express your feelings as soon as they occur.
C) Recognize that feeling and acting out the feeling are the same.
D) Express only primary feelings.
E) Tell yourself you shouldn't feel bad.
Correct Answer
verified
Multiple Choice
A) monitor your emotional reactions.
B) note the activating event.
C) record your self-talk.
D) dispute your irrational beliefs.
E) confront the person who caused them.
Correct Answer
verified
Multiple Choice
A) perfection.
B) causation.
C) approval.
D) shoulds.
E) overgeneralization.
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verified
True/False
Correct Answer
verified
True/False
Correct Answer
verified
Multiple Choice
A) "People at parties make me nervous."
B) "If I ask her/him for a date the answer will probably be no."
C) "I'm no good at anything!"
D) "Everybody is against me."
E) "I should be a better person."
Correct Answer
verified
True/False
Correct Answer
verified
True/False
Correct Answer
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