Question 1

Iron is best absorbed from which food?

Accepted Answer

A)   whole-wheat bread
B)   dark green leafy vegetables
C)   dried fruits
D)   meatE) A) and D)
F) A) and C)

Question 2

Which of the following is considered a high-sodium food?

Accepted Answer

A)   frankfurter
B)   celery
C)   diet soda
D)   milkE) A) and B)
F) All of the above

Question 3

Moderate use of caffeine is not likely to cause any health problems. Moderate use is defined as drinking about how many 8 fluid ounce cups of coffee/day?

Accepted Answer

A)   two
B)   three
C)   four
D)   fiveE) A) and B)
F) A) and C)

Question 4

Which type of beverage should NOT be consumed with alcohol?

Accepted Answer

A)   energy drinks
B)   sports drinks
C)   enhanced ice tea
D)   fitness waterE) None of the above
F) All of the above

Question 5

Leafy green vegetables are an excellent source of zinc.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following foods is high in magnesium?

Accepted Answer

A)   beef
B)   chicken
C)   beans and nuts
D)   a and bE) A) and D)
F) A) and C)

Question 7

At high doses, caffeine can cause which of the following symptoms?

Accepted Answer

A)   nervousness
B)   sweating
C)   insomnia
D)   all of the aboveE) A) and C)
F) C) and D)

Question 8

Which food group is an excellent source for zinc?

Accepted Answer

A)   whole grains
B)   meat, poultry, seafood
C)   fruits
D)   vegetablesE) B) and C)
F) A) and C)

Question 9

Which is a potassium rich food?

Accepted Answer

A)   cereal
B)   orange juice
C)   white bread
D)   eggsE) C) and D)
F) All of the above

Question 10

A good plant source of calcium is:

Accepted Answer

A)   turnip greens
B)   dried fruit
C)   citrus fruit
D)   spinachE) A) and B)
F) B) and C)

Question 11

Seltzer water and tonic water are not considered bottled waters, but soft drinks.

Accepted Answer

A) True 
 B)False

Question 12

Water is needed by the body because ___________________

Accepted Answer

A)   It is an important part of all cells and chemical reactions.
B)   It provides structure in bones.
C)   It prevents osteoporosis.
D)   All of the above.E) A) and B)
F) A) and C)

Question 13

Which food is NOT emphasized on the DASH diet?

Accepted Answer

A)   fruits
B)   red meat
C)   vegetables
D)   low-fat or fat-free dairyE) A) and B)
F) All of the above

Question 14

Sports drinks are designed mostly for:

Accepted Answer

A)   any exercise/athletic activity
B)   elite ping-pong players
C)   children
D)   exercise lasting 60 minutes or moreE) A) and C)
F) None of the above

Question 15

Name three categories of food at the supermarket that are high in sodium, as well as three categories of foods that are low in sodium.

Accepted Answer

High in sodium: canned vegetables, canne...

Question 16

In the body, iron appears mostly in the:

Accepted Answer

A)   bones
B)   kidney
C)   teeth
D)   bloodE) B) and C)
F) None of the above

Question 17

Match the food sources with the correct nutrients. One letter is used twice.
-_____ Potassium

Accepted Answer

A)   Beans and nuts
B)   Meat, poultry, fish
C)   Fruit and vegetables
D)   Dairy products
E)   Processed foodsF) A) and D)
G) A) and E)

Question 18

Match the functions with the correct nutrients.
-_____ Zinc

Accepted Answer

A)   May lower blood pressure
B)   Bones and teeth
C)   Carries oxygen in body
D)   Cofactor for many enzymes, taste
E)   Raises blood pressureF)  Normal metabolismG) B) and E)
H) A) and C)

Question 19

Match the food sources with the correct nutrients. One letter is used twice.
-_____ Magnesium

Accepted Answer

A)   Beans and nuts
B)   Meat, poultry, fish
C)   Fruit and vegetables
D)   Dairy products
E)   Processed foodsF) B) and D)
G) A) and E)

Question 20

Which food has the least sodium?

Accepted Answer

A)   American cheese
B)   canned pineapple
C)   American cheese.
D)   garlic saltE) A) and C)
F) B) and D)

Exam 7: Water and Minerals

Water is needed by the body because ___________________

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Match the food sources with the correct nutrients. One letter is used twice. -_____ Magnesium

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A good plant source of calcium is:

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Which of the following is considered a high-sodium food?

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Which is a potassium rich food?

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In the body, iron appears mostly in the:

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Match the food sources with the correct nutrients. One letter is used twice. -_____ Potassium

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Which food is NOT emphasized on the DASH diet?

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At high doses, caffeine can cause which of the following symptoms?

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Name three categories of food at the supermarket that are high in sodium, as well as three categories of foods that are low in sodium.

Correct AnswerverifiedHigh in sodium: canned vegetables, canne...View AnswerShow Answer

Moderate use of caffeine is not likely to cause any health problems. Moderate use is defined as drinking about how many 8 fluid ounce cups of coffee/day?

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Sports drinks are designed mostly for:

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Iron is best absorbed from which food?

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Which food has the least sodium?

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Which food group is an excellent source for zinc?

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Seltzer water and tonic water are not considered bottled waters, but soft drinks.

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Leafy green vegetables are an excellent source of zinc.

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Match the functions with the correct nutrients. -_____ Zinc

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Which of the following foods is high in magnesium?

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Which type of beverage should NOT be consumed with alcohol?

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High in sodium: canned vegetables, canne...
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