A) increase the amount of energy released as heat
B) reduce the number of fat cells
C) lower basal metabolism
D) increase the number of fat cells
E) increase the size of fat cells
G) A) and B)
Correct Answer
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Correct Answer
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A) ½ pound per day
B) ½ to 2 pounds per week
C) ½ to 2 pounds per month
D) 1 pound per day
E) 10% of body weight per month
G) D) and E)
Correct Answer
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Correct Answer
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A) Provide a variety of opportunities to help make physical activity an integral and routine part of life.
B) Create environments that ensure healthy foods and beverages are visible and easy to obtain.
C) Encourage media messages that promote healthy diets and physically active lifestyles.
D) Make fast food restaurants centers for health and wellness.
E) Support health care providers in offering information on weight management and employers in offering wellness programs.
G) B) and C)
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Correct Answer
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A) Skipping breakfast reduces energy intake and causes weight loss.
B) Eating breakfast just once each week has the same benefits as eating breakfast every day.
C) People who eat breakfast frequently have a lower BMI than those who avoid breakfast.
D) People who skip breakfast have lower daily energy intakes than breakfast eaters.
E) The "dinner diet" has proven more effective than the "breakfast diet."
G) B) and D)
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Correct Answer
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A) The gene pool has remained relatively unchanged, but obesity rates have been rising.
B) Studies show that identical twins raised separately have body weights similar to their biological parents.
C) Body composition methods show that adipose storage sites are based on gender.
D) Uncoupling proteins explain variations in energy metabolism between lean and overweight people.
E) Food and activity behaviors influence genes.
G) A) and C)
Correct Answer
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Correct Answer
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A) 2
B) 40
C) 70
D) 200-300
E) Intragastric balloon
F) Yo-yo dieting
G) Leptin
H) Phentermine
I) Ghrelin
J) Orlistat
K) Set point
L) White fat
M) Stomach
N) Brown fat
O) Brite adipocytes
P) Liposuction
Q) Underweight
R) Lipoprotein lipase
S) Spot reducing
T) Obesogenic environment
V) D) and H)
Correct Answer
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Correct Answer
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A) 2
B) 40
C) 70
D) 200-300
E) Intragastric balloon
F) Yo-yo dieting
G) Leptin
H) Phentermine
I) Ghrelin
J) Orlistat
K) Set point
L) White fat
M) Stomach
N) Brown fat
O) Brite adipocytes
P) Liposuction
Q) Underweight
R) Lipoprotein lipase
S) Spot reducing
T) Obesogenic environment
V) K) and N)
Correct Answer
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Correct Answer
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A) They focus primarily on past energy intakes and ignore current activity.
B) They do not factor into the energy balance equation.
C) Obese people tend to overestimate energy intakes, while normal-weight people tend to underestimate energy intakes.
D) Both normal-weight and obese people commonly misreport actual energy intakes.
E) Past diet histories are less useful given today's abundance of fast-food options.
G) A) and B)
Correct Answer
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Correct Answer
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A) 2
B) 40
C) 70
D) 200-300
E) Intragastric balloon
F) Yo-yo dieting
G) Leptin
H) Phentermine
I) Ghrelin
J) Orlistat
K) Set point
L) White fat
M) Stomach
N) Brown fat
O) Brite adipocytes
P) Liposuction
Q) Underweight
R) Lipoprotein lipase
S) Spot reducing
T) Obesogenic environment
V) D) and S)
Correct Answer
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Correct Answer
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A) Eating only cold, green foods for one month
B) Joining Weight Watchers and a gym
C) Eating mostly a plant-rich diet
D) Adding time and new activities to a current workout plan
E) Limiting sweets to once per month
G) All of the above
Correct Answer
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Correct Answer
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