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Calcium is the most abundant mineral in the body.Which mineral is the second most abundant? 


A)  Sodium 
B)  Chloride 
C)  Potassium 
D)  Magnesium 
E)  Phosphorus

F) D) and E)
G) B) and C)

Correct Answer

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Obligatory water excretion is a minimum of about ________ milliliters of water each day.


A)  75 
B)  125 
C)  250 
D)  500 
E)  1000

F) D) and E)
G) A) and E)

Correct Answer

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Potassium toxicity ________.


A)  can be caused by supplement overconsumption 
B)  can be caused by diuretics 
C)  is signaled by acute hypertension 
D)  results from overeating foods high in potassium 
E)  leads to kidney stones

F) C) and E)
G) A) and C)

Correct Answer

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Which of the following is not regulated by the FDA as water? 


A)  Soft water 
B)  Public water 
C)  Natural water 
D)  Distilled water 
E)  Carbonated water

F) C) and D)
G) All of the above

Correct Answer

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In the United States,beverages currently represent about ________ of a person's total energy intake.


A)  5% 
B)  10% 
C)  15% 
D)  20% 
E)  25%

F) A) and C)
G) A) and E)

Correct Answer

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MATCHING -Mineral found in milk protein


A) 30
B) 75
C) 150
D) 600
E) Osmosis
F) Oral hydration therapy
G) Intracellular fluid
H) Extracellular fluid
I) Sulfur
J) Calcium
K) Vitamin D
L) Phytate
M) Phosphorous
N) Oxalate
O) Aldosterone
P) Parathyroid hormone
Q) Hydroxyapatite
R) Antidiuretic hormone
S) Sodium in solution
T) Chloride in solution

U) C) and O)
V) G) and K)

Correct Answer

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MATCHING -Water movement toward concentrated solutes


A) 30
B) 75
C) 150
D) 600
E) Osmosis
F) Oral hydration therapy
G) Intracellular fluid
H) Extracellular fluid
I) Sulfur
J) Calcium
K) Vitamin D
L) Phytate
M) Phosphorous
N) Oxalate
O) Aldosterone
P) Parathyroid hormone
Q) Hydroxyapatite
R) Antidiuretic hormone
S) Sodium in solution
T) Chloride in solution

U) E) and H)
V) N) and Q)

Correct Answer

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Briefly describe the problems with too little intake and with too much water intake.

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When too much water is lost from the bod...

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Aldosterone is released by the ________.


A)  liver 
B)  adrenal glands 
C)  kidneys 
D)  pituitary gland 
E)  hypothalamus

F) C) and D)
G) All of the above

Correct Answer

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Which of the following accurately describes minerals? 


A)  When a food is burned, all the minerals are found in the ash. 
B)  The body absorbs each mineral from foods in much the same way. 
C)  Minerals in food can be destroyed by acid. 
D)  The body needs about 200 milligrams of each trace mineral each day. 
E)  Major minerals are more important than trace minerals.

F) None of the above
G) A) and D)

Correct Answer

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What organ retains or releases body fluids,thereby regulating blood volume and blood pressure? 


A)  Liver 
B)  Heart 
C)  Kidneys 
D)  Bladder 
E)  Pancreas

F) B) and C)
G) A) and C)

Correct Answer

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________ is the hormone secreted by the thyroid gland that regulates blood calcium by lowering it when levels rise too high.

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Which of the following are good sources of dietary calcium? 


A)  Berries and pineapple 
B)  Brown rice 
C)  Salmon 
D)  Broccoli and bok choy 
E)  Dark green leafy vegetables like spinach and Swiss chard

F) A) and B)
G) A) and E)

Correct Answer

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MATCHING -Binder found in rhubarb


A) 30
B) 75
C) 150
D) 600
E) Osmosis
F) Oral hydration therapy
G) Intracellular fluid
H) Extracellular fluid
I) Sulfur
J) Calcium
K) Vitamin D
L) Phytate
M) Phosphorous
N) Oxalate
O) Aldosterone
P) Parathyroid hormone
Q) Hydroxyapatite
R) Antidiuretic hormone
S) Sodium in solution
T) Chloride in solution

U) N) and S)
V) B) and M)

Correct Answer

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A bone condition in which bone loss is significant,but not as severe as in osteoporosis is termed ________.

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What is the RDA of calcium (mg/day) for college-aged adults? 


A)  800 
B)  1000 
C)  1200 
D)  1300 
E)  1500

F) A) and B)
G) None of the above

Correct Answer

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How do physical activity and body weight affect the risk of osteoporosis?

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Physical activity may be the single most...

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MATCHING -Signals kidneys to retain sodium


A) 30
B) 75
C) 150
D) 600
E) Osmosis
F) Oral hydration therapy
G) Intracellular fluid
H) Extracellular fluid
I) Sulfur
J) Calcium
K) Vitamin D
L) Phytate
M) Phosphorous
N) Oxalate
O) Aldosterone
P) Parathyroid hormone
Q) Hydroxyapatite
R) Antidiuretic hormone
S) Sodium in solution
T) Chloride in solution

U) K) and T)
V) B) and G)

Correct Answer

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MATCHING -Mineral present in the body as part of some proteins


A) 30
B) 75
C) 150
D) 600
E) Osmosis
F) Oral hydration therapy
G) Intracellular fluid
H) Extracellular fluid
I) Sulfur
J) Calcium
K) Vitamin D
L) Phytate
M) Phosphorous
N) Oxalate
O) Aldosterone
P) Parathyroid hormone
Q) Hydroxyapatite
R) Antidiuretic hormone
S) Sodium in solution
T) Chloride in solution

U) K) and M)
V) D) and Q)

Correct Answer

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Which of the following electrolytes is concentrated primarily outside the body's cells? 


A)  Calcium 
B)  Potassium 
C)  Magnesium 
D)  Phosphate 
E)  Sulfate

F) C) and D)
G) B) and E)

Correct Answer

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