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Average zinc intakes in the United States are ______.


A)  slightly lower than recommended 
B)  slightly higher than recommended 
C)  sufficient in men but too low in women 
D)  too low in children calcium 
E)  low in the very elderly

F) A) and D)
G) A) and B)

Correct Answer

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MATCHING -Mineral whose deficiency is related to stunted growth and immature sexual development


A) Contaminant minerals
B) Iron
C) Milk
D) Zinc
E) Heme
F) Goiter
G) Nonessential trace minerals
H) Ferritin
I) Keshan
J) Nonheme
K) Chromium
L) Molybdenum
M) Myoglobin
N) MFP factor
O) Hemoglobin
P) Calcium
Q) Fluoride
R) Iodized salt
S) Metallothionein
T) Hemcidin

U) C) and D)
V) I) and K)

Correct Answer

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Which of the following protein foods is the best source of copper? 


A)  Chicken 
B)  Shellfish 
C)  Beefsteak 
D)  Hamburger 
E)  Lamb

F) A) and B)
G) A) and C)

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Which of the following is not a function of chromium? 


A)  It enhances the activity of insulin. 
B)  It is involved in carbohydrate metabolism. 
C)  It is involved in protein metabolism. 
D)  It is involved in fat metabolism. 
E)  It helps maintain glucose homeostasis.

F) B) and D)
G) B) and E)

Correct Answer

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Which of these therapies may be used to treat iron overload? 


A)  Gastric bypass surgery 
B)  Chelation 
C)  Vitamin C supplements 
D)  Calcium supplements 
E)  Blood transfusion

F) B) and E)
G) C) and D)

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Discuss phytochemicals.What are they? What functions do they provide? What effect,if any,do they have on health?

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Phytochemicals are compounds found in pl...

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What is pica? 


A)  The craving and consumption of nonfood substances 
B)  A condition in which the body fails to adequately absorb iron 
C)  An iron supplement 
D)  A measure of hepcidin in the liver 
E)  The part of the liver where iron is stored

F) A) and C)
G) None of the above

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Which of these statements is true of nonheme iron? 


A)  It is present in plant-derived foods only. 
B)  It is present in both plant-derived and animal-derived foods. 
C)  Only about 25 percent of nonheme iron in food is absorbed. 
D)  Citric acid interferes with its absorption. 
E)  Its absorption is enhanced by phytates.

F) All of the above
G) A) and B)

Correct Answer

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What is transferrin? 


A)  An enzyme 
B)  An iron-storage protein 
C)  An iron transport protein 
D)  A muscle protein 
E)  A ketone

F) A) and C)
G) None of the above

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MATCHING -Zinc-binding protein of the intestine


A) Contaminant minerals
B) Iron
C) Milk
D) Zinc
E) Heme
F) Goiter
G) Nonessential trace minerals
H) Ferritin
I) Keshan
J) Nonheme
K) Chromium
L) Molybdenum
M) Myoglobin
N) MFP factor
O) Hemoglobin
P) Calcium
Q) Fluoride
R) Iodized salt
S) Metallothionein
T) Hemcidin

U) B) and K)
V) A) and D)

Correct Answer

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Which of these foods is a good vegetarian source of iron? 


A)  Yogurt 
B)  Milk 
C)  Cashews 
D)  Apples 
E)  Honey

F) A) and C)
G) None of the above

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What relationship,if any,does chromium have to diabetes? Name foods that are significant sources of chromium.

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Chromium helps maintain glucose homeosta...

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What protein in the red blood cells contains iron? 


A)  Transferrin 
B)  Myoglobin 
C)  Hemoglobin 
D)  Cytochrome 
E)  Oxyglobin

F) B) and D)
G) A) and D)

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Name and describe an example of a food or water fortification or enrichment program in the United States aimed at reducing deficiencies of an essential trace mineral.

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Iron enrichment of flour and grain produ...

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Which of the following is not an essential trace mineral? 


A)  Selenium 
B)  Copper 
C)  Nickel 
D)  Chromium 
E)  Molybdenum

F) B) and C)
G) A) and B)

Correct Answer

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How is copper like iron? 


A)  Both are needed in many of the reactions involved in energy metabolism. 
B)  Both are found in ample amounts in milk. 
C)  A deficiency of both causes anemia. 
D)  Both are better absorbed in presence of ascorbic acid. 
E)  Deficiencies of both are related to the development of pica.

F) A) and D)
G) A) and B)

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What is a possible health benefit of anthocyanins? 


A)  To promote weight loss 
B)  To prevent some cancers 
C)  To reduce complications of diabetes 
D)  To protect against the effects of aging 
E)  To lower blood cholesterol levels

F) None of the above
G) B) and C)

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What are the concerns of iron nutrition in vegetarians?

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Overall,about 18 percent of dietary iron...

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What is the Tolerable Upper Intake Level (UL) for zinc for adults? 


A)  20 mg 
B)  40 mg 
C)  80 mg 
D)  120 mg 
E)  160 mg

F) D) and E)
G) A) and B)

Correct Answer

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MATCHING -Iron-containing protein in erythrocytes


A) Contaminant minerals
B) Iron
C) Milk
D) Zinc
E) Heme
F) Goiter
G) Nonessential trace minerals
H) Ferritin
I) Keshan
J) Nonheme
K) Chromium
L) Molybdenum
M) Myoglobin
N) MFP factor
O) Hemoglobin
P) Calcium
Q) Fluoride
R) Iodized salt
S) Metallothionein
T) Hemcidin

U) C) and R)
V) C) and F)

Correct Answer

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