Question 1

Which nutrient would be supplied in much greater amounts from whole-grain bread versus enriched bread?

Accepted Answer

A)  zinc
B)  folate
C)  riboflavin
D)  thiamin
E)  sodiumF) All of the above
G) C) and E)

Question 2

Discuss the meaning and significance of foods that are processed, refined, enriched, fortified, or whole-grain.

Accepted Answer

Processed foods: foods that have been tr...

Question 3

The part of the grain that remains after being refined is the ____.

Accepted Answer

A)  bran
B)  germ
C)  husk
D)  endosperm
E)  chaffF) B) and D)
G) A) and C)

Question 4

MATCHING
-Part of grain richest in fiber

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) B) and H)
V) A) and K)

Question 5

MATCHING
-Example of a functional food

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) B) and F)
V) N) and P)

Question 6

MATCHING
-Associated in a reliable health claim allowed on food labels

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) C) and O)
V) C) and N)

Question 7

Discuss how vegetarians and vegans can ensure that they have adequate protein intake.

Accepted Answer

The protein RDA for vegetarians is the s...

Question 8

What is a major criticism of the use of the MyPlate educational tool?

Accepted Answer

A)  It allows for oversized portions.
B)  The dairy group excludes ice cream.
C)  The five groups are not clearly identified.
D)  It treats all foods within a single group the same.
E)  It cannot be adapted to vegetarian or vegan diets.F) None of the above
G) A) and E)

Question 9

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

Accepted Answer

The answer of The ____________________ is the seed that grows...

Question 10

Food labels express the nutrient content in relation to a set of standard values known as the ____.

Accepted Answer

A)  Daily Values
B)  FDA Standards
C)  Dietary Reference Intakes
D)  Recommended Dietary Intakes
E)  USDA Intake StandardsF) C) and D)
G) A) and E)

Question 11

Whole-grain flour contains all parts of the grain with the exception of the ____.

Accepted Answer

A)  bran
B)  husk
C)  germ
D)  endosperm
E)  heartF) A) and B)
G) A) and E)

Question 12

Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement?

Accepted Answer

A)  "This cereal promotes a healthy heart."
B)  "This cereal supports heart health."
C)  "This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers."
D)  "Very limited and preliminary scientific research suggests this product can reduce risk for cancers; FDA concludes that there is little scientific evidence supporting this claim."
E)  "Anecdotal evidence demonstrates a clear relationship between consumption of this product and elimination of health risk factors."F) A) and B)
G) C) and E)

Question 13

What is an important feature of the food group subgroupings?

Accepted Answer

A)  Consuming a vegetable will provide only one major nutrient
B)  Consuming legumes supplies protein but not fiber or vitamins
C)  Consuming every subgroup every day is not necessary
D)  Consuming broccoli every day for a week to meet the vegetables group intake is acceptable
E)  Consuming dairy products is no longer recommendedF) B) and D)
G) A) and C)

Question 14

____________________ contribute the same key nutrients-notably, protein, iron, and zinc-as meats, poultry, and seafood.

Accepted Answer

The answer of ____________________ contribute the same key nutrients-notably, protein,...

Question 15

What is meant by the term "nutrient-dense food"? Give three examples each of foods with high nutrient density and low nutrient density.

Accepted Answer

Nutrient density promotes adequacy and k...

Question 16

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Accepted Answer

A)  nutrient claim
B)  health claim
C)  weight reduction claim
D)  structure-function claim
E)  research-based claimF) C) and D)
G) A) and B)

Question 17

In food exchange lists, to what group are olives assigned?

Accepted Answer

A)  fat
B)  meat
C)  carbohydrate
D)  meat substitute
E)  fruitF) A) and C)
G) B) and D)

Question 18

MATCHING
-Serving size of rice on a food label

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) F) and H)
V) L) and N)

Question 19

How much fruit juice (100%)  is equivalent to 1 cup of fresh fruit?

Accepted Answer

A)  1/4 cup
B)  1/2 cup
C)  1 cup
D)  1 1/2 cups
E)  2 cupsF) B) and C)
G) C) and D)

Question 20

Which food item is a healthy choice for protein in the USDA Food Patterns?

Accepted Answer

A)  nuts
B)  bacon
C)  luncheon meats
D)  sweet potatoes
E)  marbled meatsF) D) and E)
G) B) and D)

Exam 2: Planning a Healthy Diet

Discuss how vegetarians and vegans can ensure that they have adequate protein intake.

Correct AnswerverifiedThe protein RDA for vegetarians is the s...View AnswerShow Answer

What is meant by the term "nutrient-dense food"? Give three examples each of foods with high nutrient density and low nutrient density.

Correct AnswerverifiedNutrient density promotes adequacy and k...View AnswerShow Answer

What is a major criticism of the use of the MyPlate educational tool?

Correct AnswerverifiedShow Answer

MATCHING -Example of a functional food

Correct AnswerverifiedShow Answer

MATCHING -Associated in a reliable health claim allowed on food labels

Correct AnswerverifiedShow Answer

The ____________________ is the seed that grows into a wheat plant, so it is especially rich in vitamins and minerals to support new life.

Correct AnswerverifiedShow Answer

The part of the grain that remains after being refined is the ____.

Correct AnswerverifiedShow Answer

A food label that advertises the product as a "rich source of fiber" is an example of a ____.

Correct AnswerverifiedShow Answer

Which food item is a healthy choice for protein in the USDA Food Patterns?

Correct AnswerverifiedShow Answer

Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement?

Correct AnswerverifiedShow Answer

In food exchange lists, to what group are olives assigned?

Correct AnswerverifiedShow Answer

Which nutrient would be supplied in much greater amounts from whole-grain bread versus enriched bread?

Correct AnswerverifiedShow Answer

What is an important feature of the food group subgroupings?

Correct AnswerverifiedShow Answer

Whole-grain flour contains all parts of the grain with the exception of the ____.

Correct AnswerverifiedShow Answer

MATCHING -Serving size of rice on a food label

Correct AnswerverifiedShow Answer

Discuss the meaning and significance of foods that are processed, refined, enriched, fortified, or whole-grain.

Correct AnswerverifiedProcessed foods: foods that have been tr...View AnswerShow Answer

MATCHING -Part of grain richest in fiber

Correct AnswerverifiedShow Answer

____________________ contribute the same key nutrients-notably, protein, iron, and zinc-as meats, poultry, and seafood.

Correct AnswerverifiedShow Answer

Food labels express the nutrient content in relation to a set of standard values known as the ____.

Correct AnswerverifiedShow Answer

How much fruit juice (100%) is equivalent to 1 cup of fresh fruit?

Correct AnswerverifiedShow Answer

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The protein RDA for vegetarians is the s...
View Answer

Correct Answer
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Nutrient density promotes adequacy and k...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Processed foods: foods that have been tr...
View Answer

Correct Answer
verified

Correct Answer
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Correct Answer
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Correct Answer
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